It is only for people starting a ketogenic diet and want to be inducted into ketosis faster, or for people that are on a long (2 weeks or more) plateau.
To be clear: You should not fat fast consistently. It is also not recommended when you are very slim and don’t have significant fat stores. It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.Breaking through a 2 week or longer plateau.Let me first say that fat fasting should be used in 2 situations and 2 situations only: Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Being good never felt so naughty.The fat fast is a technique brought by Dr. Make it your own by adding sea salt, vanilla extract, cinnamon or cream, or just sit back and enjoy it in all its wondrous simplicity. Make your own chocolate bomb by combining coconut oil, almond butter and cacao powder.Some opt to combine boiled eggs, butter, mayonnaise and even bacon to form savoury fat bombs, but chocolate fat bombs are by far the most popular choice.You can safely keep your fat bombs in the fridge for at least 1-2 weeks. Refrigerate overnight, or freeze for 6-8 hours. Mould the resulting mixture into small balls or pour into a mini muffin tray or paper cases.Simply combine your chosen ingredients in a mixing bowl, blender or food processor (if you're using coconut oil, you might like to heat it up a little first, in order to soften it).I f you prefer a little texture, add in a handful of nuts, seeds, shredded coconut or cacao nibs.cacao powder, unsweetened dark chocolate, vanilla extract, salt or spices Healthy fats such as cacao butter, coconut butter, peanut or almond butter, coconut oil, coconut milk or cream, dairy cream, cream cheese, grass-fed butter, ghee and avocado.Itching to get cooking? Making your own fat bombs couldn't be easier.Įssentially, creating the perfect fat bomb comes down to combining your favourite elements from each of the following categories: Most fat bombs are ketogenic and can be incorporated into low-carbohydrate diet plans. When we eat ‘normally', most of our energy comes from blood glucose (or sugar) rather than fat, a state known as ‘glycolysis'. Ketosis is a ‘fat-burning' state characterised by elevated levels of ketone bodies in the blood. They can be eaten as a quick breakfast, mid-afternoon pick-me-up or pre- or post-workout snack by those following a low-carb diet such as the Atkins Dietsince they do not disrupt ketosis. These are fat bombs with a fat content of at least 85%. You may have heard dieters talking about ‘keto fat bombs' or ‘ketogenic fat bombs'. You'll still need to watch your portion sizes but, since fats are intrinsically satisfying, eating a fat bomb for breakfast could actually help you stopsnacking. According to scientific research, a spoonful of coconut oil a day could even whittle our waistlines away! We need fats to absorb fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K, and research suggests that monounsaturated fats (the kind found in avocados, peanuts and olives) can lower ‘bad' LDL cholesterol and increase ‘good' HDL cholesterol.įats take longer to break down in the digestive tract and slow the breakdown of carbohydrates into sugar, keeping our blood sugar levels stable and helping us to feel fuller for longer. However, according to scientists, we should still be getting at least 20% of our daily calorie intake from ‘good fats'. Nasties formed as byproducts of the chemical processing undergone by these ‘hydrogenated oils' lower good cholesterol, raise bad cholesterol and appear to promote inflammation and weight gain.